Top 10 vegetables for healthy life

Top 10 healthy vegetables:
Mostly, all the vegetables are  good for healthy life...but in this video ,we are going to see top 10 vegetables for healthy life..Vegetables can be eaten either raw or cooked...mostly raw eating vegetables can gives you direct health...By intake of more vegetables, a person can lead a good and healthy life...most of the vegetables are low in fat and calories...vegetables contains photochemical which helps to product or repair the cells from damage...vegetables also contains more fibre,vitamins and minerals also it has many important sources of nutritions such as Vitamin A,Vitamin C,potassium,folate,dietary fibre...vegetables not only make your body healthy and also helps to maintain the skin texture,growth of hair,aging problems can be solved, reduce stress,product your bone and so on...by taking more vegetables we can avoid some risk of chronic disease..daily intake of vegetables make you to live long with healthier...eat good vegetables and lead a happy life...