This video shows to10 uses of potatoes for skin and hair....generally potato contains vitamin C which is more then half a tomato....and also contains fibre,Vitamin B6,iron,potassium...potatoes highly contains carbohydrates...which is good for health and also useful for hair and skin beauty...potatoes juice helps as a toner,to reduce acne,cleanser,and also as anti-aging property...it also helps for shine and smooth the hair...