In this video we are going to see about top 10 foods that prevent us from heart disease...heart disease is generally refers to the conditions that involve narrowed or blocked blood vessels that can lead to a heart attack,chest pain and stroke ...
Factors for heart disease:
1. Obesity
2.Diabetes
3.high cholesterol
4.Blood pressure
5.Being physically inactive
6.Eating an unhealthy diet
7.Smoking
8.Family history of heart disease
9.Clinical depression
How can we get rid of heart disease:
A healthy diet is one of the best way to get rid from heart disease...Choose good healthy nutritious food..maintain the correct body weight with healthy diet...stop smoking and drink alcohol if you are a smoker or drinker ...be physically active everyday....do exercise or yoga atleast for 30mins...reduce the stress level and manage low blood pressure...Stay with good and happy health...thank you..
